While you may be using a spray like pam instead of oil or butter to reduce calories in a dish it.
Do ceramic pans need to be oiled before use.
All you need to do is add warm water into the pan with a drop of liquid dish soap.
It is entirely safe to use olive oil when cooking with your greenpan.
Before using cookware for the first time wash in warm sudsy water rinse and dry thoroughly.
Using the oven to season a pan is better suited for oven cookware like baking pans.
Once it s dry fill the inside of your pan full with vegetable oil.
Before you season your stoneware you ll need to wash it by hand with water only since soap can ruin the pan.
After it s been simmering for a few minutes take it off the heat let it cool and then wash it with warm water.
Then place the pan in an oven pre heated to 425 degrees for 20 minutes.
Remember to season your deglazed pans before the next use.
That said i would avoid using evoo or low smoke point oils when using this pan or any ceramic nonstick pan for high heat cooking or frying.
Stop where you are and put down that nonstick cooking spray.
Place it on the stove and let it come to a boil.
Ceramic bakeware cooks more evenly than most metal pans and retains heat after baking making it ideal for casseroles cobblers and other dishes that are best enjoyed warm.
The lifespan of a nonstick ceramic pan is quite short when compared to other types of cookware available such as stainless steel ptfe based non stick surfaces and cast iron skillets.
While most non stick ceramic frying pans are oven safe double check the instructions that come with your pan before leaving it in the oven.
Many cooks like using ceramic pans because of the cookware s consistent heat distribution nonstick properties and easy cleanup.
Care and use of ceramic bakeware is not complicated but due to its fragile nature and the way it conducts heat you must take certain precautions.
After the oil has started smoking take your ceramic pan off of the burner and let it cool.
The very same nanoparticles responsible for these pots and pans inefficient heat distribution are also behind ceramic cookware s disappointing durability and status as not dishwasher safe or metal utensil safe.
Safe for use on gas electric and ceramic cook tops.
Ceramic pans are safe for stove top use on electric gas and ceramic cooktops and some pans are also oven safe at temperatures up to 400 degrees f although they re not broiler safe.