Do Ceramic Pans Need Oil

Even if the instructions on the ceramic pan say it s okay to wash it in the dishwasher wash it by hand.

Do ceramic pans need oil.

Ceramic pots and pans are not actually made of ceramic but rather metal that features a sol gel coating bonded to the rest of the cookware s construction. When cooking with high heat which you can with cast iron pans for example you need to look for oils with high smoke points. Ceramic pans are safe for stove top use on electric gas and ceramic cooktops and some pans are also oven safe at temperatures up to 400 degrees f although they re not broiler safe. After the oil has started smoking take your ceramic pan off of the burner and let it cool down until it is back to room temperature.

That said i would avoid using evoo or low smoke point oils when using this pan or any ceramic nonstick pan for high heat cooking or frying. Do not wash your ceramic pan in the dishwasher. Hence seasoning your ceramic pan with oil is the best way to go about this. About healthy oils i mentioned the health benefits of olive oil earlier but coconut oil is also considered a healthy choice because of its polyphenolic properties that purportedly play a role in protecting us from inflammation and heart disease.

Sol gel is a silicone oil that is impregnated into the cookware s surface and releases during use. Ceramic cookware pros they have a non stick coating. For that we suggest high smoke point oils like grapeseed or avocado oil these are much less likely to burn or decrease the nonstick properties of your pan.