Do Acupressure Mats Work

Sit down at the base of the mat and slowly roll your back down until you are lying on the mat.

Do acupressure mats work.

The most common use for acupressure mats is to relieve back pain. First lay the mat down on a flat surface. Yes acupressure mats do work. Backed up with some credible studies and testimonials.

They re commonly used to treat. After reading several articles and reviews i opted for a 20 mat i found on amazon that turned out to be one of the most useful purchases i ve made in helping aid my back and shoulder pain. From traditional chinese medicine tcm acupressure is a technique used to release blocked chi qi or energy. How does acupressure work.

I talked to kat pither the founder of yogi bare a company. Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more. The mats are also known to help patients suffering with insomnia. Acupressure mats are designed to produce similar results as acupressure massage.

Users believe that the increased blood flow helps heal muscles and lets them relax to release pain and tension. Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians. Scientific evidence on the effectiveness of acupressure mats is limited. Acupressure mats are designed to help relieve muscle tension and soreness by stimulating key points throughout your body.