Do Acupressure Mats Work For

Acupressure mats use the same principals at acupuncture acupressure and reflexology.

Do acupressure mats work for.

Using the acupressure mat which is covered in shallow plastic spikes designed to stimulate acupressure points makes me feel like i m lying on a pile of fire ants. I talked to kat pither the founder of yogi bare a company. There are two schools of thought on what makes the mat work. Since these mats work similarly to acupressure and acupuncture by stimulating pressure points along.

The first thought is that using a mat with so many pins on them most mats have over 6000 points increases the chance of a novice stimulating the 100 acupressure points on their back known. So to answer do acupressure mats work yes there and there is evidence to support this. Another study showed that subjects suffering with back and neck pain found relief by using acupressure mats. Acupressure mats are meant to work similarly to acupuncture which is supposed to help balance the body relieve pain stress and more.

The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence. How do acupressure mats work. Curious of how they worked and somewhat desperate to relieve my own pain i ordered one on amazon for 20 and crossed my fingers in hopes it d work. Even though little research exists on the benefits of acupressure mats.

Acupressure practitioners use their fingers palms elbows or feet or special devices to apply pressure to acupoints on the body s meridians. How does acupressure work.