Diy Stand Alone Pull Up Bar

If have qeustions just ask through comments things you ll need to do it as i did it.

Diy stand alone pull up bar.

Make your own deadlift platform. Here s how to make a 247cm pull up bar bar is at 220cm. Diy free standing pull up bar. I ve seen some examples of them for home gyms in the past but it hadn t been a priority until i had some free time to devote to the.

You can work out your arms shoulder chest abs and back muscles as well as do knee or leg raises push ups. 2 x 220cm wood. Charles needed a pull up bar that was free standing portable enough he could take it to work and sturdy enough to hold up to his grueling training schedule that consisted of sometimes 2 3 thousand chin ups a day. I was very carful to make sure that the structure was securely fastened to the wall to avoid injury.

These holes should be about 3 ft deep for 10 ft posts or 3 4 ft deep for 11 ft posts. Parts list and measurements. A cable pulley system is something that i have been wanting to implement for a few months now. Mark on the ground 5 ft apart where you want the posts for your pull up bar.

The bar has 4 holes to bolt the bar to the ground one per corner so for those who are comfortable with diy you can bolt the bar down to make it as rigid as possible. Like the other free standing pull up bars though you re going to need to weight it down unless you can perform strict form muscle ups. Ryobi nation diy pull up bar this diy pull up bar doesn t need a doorway and can serve as a work out station for additional exercises. This pull up bar stand is a multifunctional piece of equipment that supports a multitude of different exercises.

Dig square holes 10 inch x 10 inch ensuring that the marks you made in the ground are in the middle of the holes. This week i am bringing you yet another diy fitness project. Pull ups dips and more. End caps x 4 u clamps x 8 t joints x 2 elbow joints x 2 base pipes 24 x 4 upright pipes 84 x 2 cross bar pipe 48 x 1.