Decaffeinated Green Tea During Pregnancy

Green tea is a non herbal tea made from unfermented leaves.

Decaffeinated green tea during pregnancy.

This article reviews whether you can drink decaf coffee during pregnancy. Generally speaking decaf green tea is safe to drink during pregnancy provided you are sure of how the tea is made because not all decaf green teas are completely caffeine free. An 8 ounce 240 ml cup of brewed tea contains about 47 mg and a 12 ounce 360 ml caffeinated cola contains about 33 mg. Though decaf coffee is much lower in caffeine than regular coffee you may still wonder whether it s safe during pregnancy.

Also daily caffeine intake should not exceed 200mg a day. Which variety of green tea is safe during pregnancy organic decaf or matcha. It is the best way you can enjoy your share of daily caffeine but in a controlled and healthy way. Also you shouldn t be drinking decaf green tea daily.

Green tea may have more health benefits than the more popular in the united states black tea. Herbal teas are naturally decaffeinated but may still contain up to half a milligram of caffeine. Know more about benefits of decaf green tea right here. As a result avoid drinking herbal tea unless your health care.

Know what foods to avoid during pregnancy. Is green tea dangerous to drink during pregnancy. For instance opt for decaf green tea. Be careful though even a cup of decaffeinated green tea or coffee contains small amounts of caffeine 12 mg or less.

Tea typically contains caffeine but drinking the decaffeinated version of green tea can lower your caffeine intake a benefit during pregnancy when excess caffeine intake could have. Hope reading our post makes you put down that caffeine rich cup of tea and reaching out for. Caffeine is considered a. Yes decaf tea during pregnancy is absolutely safe.

Food grade herbs such as ginger and pepper are generally safe. Green tea tends to have less caffeine than black tea which can have up to 90 mg of caffeine and the decaffeinated varieties still have a bit of caffeine somewhere around 3 milligrams. While black tea made from tea leaves is safe during pregnancy provided it s decaffeinated there are many herbal substances sold as teas or added to black tea that aren t necessarily a good idea.