Decaffeinated Green Tea Before Bed

Green tea may provide an array of health benefits including better sleep.

Decaffeinated green tea before bed.

And when you get a good amount of sleep this can improve your overall metabolism creating a much healthier body. However drinking it at night especially in the two hours preceding bedtime may make it harder to fall asleep. You can use decaf tea with your tea sets and tea accessories just like you would with caffeinated tea. Finally the best time to take the green tea before bed is about an hour before you sleep.

Brew 300ml water to 80 c 176 f or boil your water and leave it to cool for 5 minutes. By consuming green tea at night research suggests that you can make sure your metabolism rate is speedy before you go to bed. Drinking green tea before bed will also help you burn fat during your sleep. Decaf tea is as versatile as caffeinated teas and is widely available in both loose tea and tea bag forms.

Leave it to brew gently for 2 to 3 minutes stirring once or twice. This will prevent you from the struggle of waking up during late hours to use the bathroom. One study found that this increase in metabolism can be as much as 4. While there s three times more caffeine in one cup of coffee than there is in a mug of green tea 95 milligrams to about 30 this doesn t make green tea a bedtime drink.

Decaf tea is also convenient if you want to drink a cup of tea before bed without increasing alertness and inducing insomnia.