Day 3 10 Day Green Smoothie Cleanse

Smith s green smoothie cleanse.

Day 3 10 day green smoothie cleanse.

It s best to drink a quarter every three hours or a third every four hours or so. The 10 day green smoothie cleanse is a detox program where if you do the full cleanse you consume primarily smoothies 60 ounces a day comprised of leafy green vegetables fruits and water. The new york times bestselling 10 day green smoothie cleanse will jump start your weight loss increase your energy level clear your mind and improve your overall health as you lose ten to fifteen pounds in just ten days. Here s how the 10 day green smoothie went for me day 1 5 daily diary.

Swap out your normal meals for smoothies and unlimited nonstarchy veggies that pack a punch and help boost your metabolism. I was so ready and prepared to start. The morning started off great. Green smoothies are filling healthy and you will enjoy drinking them.

Lose weight and feel healthier in just 10 days with nutritionist j j. The green smoothie cleanse is a 10 day detox cleanse made up of green leafy veggies fruit and water. More substantial than a juice cleanse the green smoothies are based with kale. Your body will also thank you for drinking them.

You can expect to lose some weight increase your energy. Day 3 smoothie 1 handful spring mixed greens 2 handfuls spinach 500ml water 175g frozen blueberries 1 banana 1 apple 2tb ground flaxseeds 1 scoop sunwarrior plant based protein powder lis to jill wake up feeling. I really missed my morning coffee. Try any one of the nutrient rich smoothies below as a meal replacement on.

In the pursuit of that ever so desirable summer beach bod i found myself committed to trying the 10 day green smoothie cleanse by jj smith the cleanse is a 10 day detox of processed foods dairy meat and caffeine to give your body a much needed break and allow it to work on others things aka burn fat. 10 day green smoothie cleanse grocery list smoothie recipes shopping for the 10 day green smoothie cleanse you ll use the shopping list for your trip to the grocery store. Drank my detox tea instead of coffee. The 10 day green smoothie cleanse is said to help you shed up to fifteen pounds lose belly fat and naturally crave healthy foods for the long term.

There is a shopping list for the entire 10 days but you only want to buy fruits and veggies for 5 days at a time so expect to shop twice during the 10 day cleanse. Ok decide i need to enlist the chapter 5 help of the green smoothie cleanse and chug down a salt.